NORTH KARNATAKA FOOD, UTTAR KARNATAKA FOOD, HEALTHY FOOD OF UTTARA KARNATAKA
JOLAD ROTTI Jolada rotti is an unleavened Indian bread made out of jowar. It is coarser than a roti. It can be either soft or hard in texture, compared to a khakhra or cracker with respect to hardness. The name literally translates into sorghum bread, jolada rotti is also called as jawarichi Bhakri in neighboring Maharastra. Health benefits * Improves digestion. Jowar contains a good amount of fibre, around 48 per cent of what is required by our body on daily basis. ... * It fights against free radicals. ... * Boosts immunity. ... * Improves heart health. ... * It is gluten-free. ... * Rich source of protein. ... * Controls blood sugar level. ... PUNDI SOPPU OR GONGURA Gongura leaves appearance is oblong resembling greatly to spinach and possess a very sour taste. Health Benefits: Gongura leaves are an important part of traditional cooking and medicine. Health benefits Gongura is an excellent source of folate and a very good so...